Comparing Nutrients in 300 calories California Red Kidney BeansVS Composite Household Vegetable Shortening
Weight per 300 calories
California Red Kidney Beans
91g
Composite Household Vegetable Shortening
34g
Composite Household Vegetable Shortening has 2.7 times more energy per unit of mass than Raw California Red Kidney Beans, which is very high in comparison to other foods. California Red Kidney Beans having high energy density.
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Composite Household Vegetable Shortening?
California Red Kidney Beans VS Composite Household Vegetable Shortening Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Composite Household Vegetable Shortening?
Lets compare vitamin content per 300 calories of California Red Kidney Beans vs Composite Household Vegetable Shortening:
300 calories of California Red Kidney Beans have 70.9 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 3.1 times more Vitamin B5, 1063.5 times more Vitamin B6 and more Vitamin B9 than Composite Household Vegetable Shortening.
300 calories of Composite Household Vegetable Shortening have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw California Red Kidney Beans as well as Composite Household Vegetable Shortening have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for California Red Kidney Beans vs Composite Household Vegetable Shortening:
300 calories of California Red Kidney Beans have 522.4 times more Calcium, more Copper, 357.8 times more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium and more Zinc than Composite Household Vegetable Shortening.
300 calories of Composite Household Vegetable Shortening lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Raw California Red Kidney Beans as well as Composite Household Vegetable Shortening lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of California Red Kidney Beans have more Carbohydrate, more Fiber and more Protein than Composite Household Vegetable Shortening.
While 300 kcal of Composite Household Vegetable Shortening contain 149.3 times more Fat, 259 times more Saturated Fat, 8.4 times more Omega 3 and 181.2 times more Omega 6 than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Composite Household Vegetable Shortening offer comparable quantities of Energy per 300 calories.
300 calories of California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6
300 calories of Composite Household Vegetable Shortening provide inadequate amounts of Carbohydrate, Fiber and Protein