Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Composite Household Vegetable Shortening:
Raw California Red Kidney Beans have 26.5 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 397 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Composite Household Vegetable Shortening.
Both Raw California Red Kidney Beans and Composite Household Vegetable Shortening have similar amounts of Vitamin B5 per 100 g.
Both Raw California Red Kidney Beans as well as Composite Household Vegetable Shortening have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs Composite Household Vegetable Shortening:
Raw California Red Kidney Beans have 195 times more Calcium, more Copper, 133.6 times more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium and more Zinc than Composite Household Vegetable Shortening.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have more Carbohydrate, more Fiber and more Protein than Composite Household Vegetable Shortening.
While Composite Household Vegetable Shortening contains 2.7 times more Energy, 399.9 times more Fat, 693.9 times more Saturated Fat, 22.4 times more Omega 3 and 485.4 times more Omega 6 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Composite Household Vegetable Shortening have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.