California Red Kidney Beans VS Snacks, Popcorn, Caramel-coated, With Peanuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Snacks, popcorn, caramel-coated, with peanuts?
Lets compare vitamin content per 300 calories of California Red Kidney Beans vs Snacks, popcorn, caramel-coated, with peanuts:
- 300 calories of California Red Kidney Beans have 12.6 times more Vitamin B1, 2.1 times more Vitamin B2, 1.3 times more Vitamin B3, 4.1 times more Vitamin B5, 2.6 times more Vitamin B6 and 29.8 times more Vitamin B9 than Snacks, popcorn, caramel-coated, with peanuts.
- 300 calories of Snacks, popcorn, caramel-coated, with peanuts have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- Both Raw California Red Kidney Beans as well as Snacks, popcorn, caramel-coated, with peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for California Red Kidney Beans vs Snacks, popcorn, caramel-coated, with peanuts:
- 300 calories of California Red Kidney Beans have 3.6 times more Calcium, 4.5 times more Copper, 2.9 times more Iron, 2.4 times more Magnesium, 1.6 times more Manganese, 3.9 times more Phosphorus, 5.1 times more Potassium and 2.5 times more Zinc than Snacks, popcorn, caramel-coated, with peanuts.
- While 300 kcal of Snacks, popcorn, caramel-coated, with peanuts contain 13.3 times more Sodium than Raw California Red Kidney Beans.
- 300 calories of Snacks, popcorn, caramel-coated, with peanuts lack sufficient amounts of Calcium
- Both Raw California Red Kidney Beans as well as Snacks, popcorn, caramel-coated, with peanuts lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of California Red Kidney Beans have 7.9 times more Fiber and 4.6 times more Protein than Snacks, popcorn, caramel-coated, with peanuts.
- While 300 kcal of Snacks, popcorn, caramel-coated, with peanuts contain 25.7 times more Fat and 49 times more Omega 6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Snacks, popcorn, caramel-coated, with peanuts offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of California Red Kidney Beans provide inadequate amounts of Omega 6
- Both Raw California Red Kidney Beans as well as Snacks, popcorn, caramel-coated, with peanuts provide inadequate amounts of Omega 3 in 300 calories.