Comparing Nutrients in 500 calories California Red Kidney Beans VS Snacks, popcorn, caramel-coated, with peanuts

Weight per 500 calories

• California Red Kidney Beans: 152g
• Snacks, popcorn, caramel-coated, with peanuts: 125g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Snacks, popcorn, caramel-coated, with peanuts?

Macros Ratio

	Protein	Fat	Carbs
California Red Kidney Beans	29%	1%	70%
Snacks, popcorn, caramel-coated, with peanuts	6%	17%	77%

Macro Nutrients

	California Red Kidney Beans	Snacks, popcorn, caramel-coated, with peanuts	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0.39% 0.38g	10% 9.75g	97g per day for Men 19-50 years
Saturated Fat	0.17% 0.055g	4.06% 1.3g	32g per day for Men 19-50 years
Omega 3	7.95% 0.13g	4.7% 0.075g	1.6g per day for Men 19-50 years
Omega 6	0.48% 0.082g	23.6% 4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	69.7% 91g	77.6% 101g	130g per day for Men 19-50 years
Sugars	NA	78.2% 56.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	99% 37.7g	12.5% 4.75g	38g per day for Men 19-50 years
Protein	66% 37g	14.3% 8g	56g per day for Men 19-50 years

Vitamins

	California Red Kidney Beans	Snacks, popcorn, caramel-coated, with peanuts	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.56% 5μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	66.8% 0.8mg	5.3% 0.064mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	25.5% 0.33mg	12% 0.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	19.5% 3.12mg	15.5% 2.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	23.6% 1.2mg	5.75% 0.29mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	46.3% 0.6mg	17.8% 0.23mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	149% 597μg	5% 20μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	7.58% 6.8mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	7.1% 1.06mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	4.06% 4.88μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	California Red Kidney Beans	Snacks, popcorn, caramel-coated, with peanuts	Recommended Dietary Allowance
Calcium	29.5% 295mg	8.25% 82.5mg	1000mg per day for Men 19-50 years
Copper	185% 1.67mg	41.3% 0.37mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	177% 14mg	61% 4.9mg	8mg per day for Men 19-50 years
Magnesium	57.7% 242mg	24% 100mg	420mg per day for Men 19-50 years
Manganese	66% 1.5mg	41.5% 0.96mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	87.7% 614mg	22.7% 159mg	700mg per day for Men 19-50 years
Potassium	66.4% 2258mg	13% 444mg	3400mg per day for Men 19-50 years
Selenium	8.8% 4.85μg	8.86% 4.88μg	55μg per day for Men 19-50 years
Sodium	1.1% 16.7mg	14.8% 221mg	1500mg per day for Men 19-50 years
Zinc	35% 3.86mg	14% 1.55mg	11mg per day for Men 19-50 years
Water	0.48% 18g	0.11% 4.13g	3700g per day for Men 19-50 years

California Red Kidney Beans VS Snacks, Popcorn, Caramel-coated, With Peanuts Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Snacks, popcorn, caramel-coated, with peanuts?

Lets compare vitamin content per 500 calories of California Red Kidney Beans vs Snacks, popcorn, caramel-coated, with peanuts:

• 500 calories of California Red Kidney Beans have 12.6 times more Vitamin B1, 2.1 times more Vitamin B2, 1.3 times more Vitamin B3, 4.1 times more Vitamin B5, 2.6 times more Vitamin B6 and 29.8 times more Vitamin B9 than Snacks, popcorn, caramel-coated, with peanuts.
• 500 calories of Snacks, popcorn, caramel-coated, with peanuts have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
• Both Raw California Red Kidney Beans as well as Snacks, popcorn, caramel-coated, with peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.

Comparing minerals per 500 calories for California Red Kidney Beans vs Snacks, popcorn, caramel-coated, with peanuts:

• 500 calories of California Red Kidney Beans have 3.6 times more Calcium, 4.5 times more Copper, 2.9 times more Iron, 2.4 times more Magnesium, 1.6 times more Manganese, 3.9 times more Phosphorus, 5.1 times more Potassium and 2.5 times more Zinc than Snacks, popcorn, caramel-coated, with peanuts.
• While 500 kcal of Snacks, popcorn, caramel-coated, with peanuts contain 13.3 times more Sodium than Raw California Red Kidney Beans.
• 500 calories of Snacks, popcorn, caramel-coated, with peanuts lack sufficient amounts of Calcium
• Both Raw California Red Kidney Beans as well as Snacks, popcorn, caramel-coated, with peanuts lack sufficient amounts of Selenium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of California Red Kidney Beans have 7.9 times more Fiber and 4.6 times more Protein than Snacks, popcorn, caramel-coated, with peanuts.
• While 500 kcal of Snacks, popcorn, caramel-coated, with peanuts contain 25.7 times more Fat and 49 times more Omega 6 than Raw California Red Kidney Beans.
• Both California Red Kidney Beans and Snacks, popcorn, caramel-coated, with peanuts offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of California Red Kidney Beans provide inadequate amounts of Omega 6
• Both Raw California Red Kidney Beans as well as Snacks, popcorn, caramel-coated, with peanuts provide inadequate amounts of Omega 3 in 500 calories.