Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Snacks, popcorn, caramel-coated, with peanuts:
Raw California Red Kidney Beans have 10.4 times more Vitamin B1, 1.7 times more Vitamin B2, 3.4 times more Vitamin B5, 2.1 times more Vitamin B6, 24.6 times more Vitamin B9 and more Vitamin C than Snacks, popcorn, caramel-coated, with peanuts.
Both Raw California Red Kidney Beans and Snacks, popcorn, caramel-coated, with peanuts have similar amounts of Vitamin B3 per 100 g.
Both Raw California Red Kidney Beans as well as Snacks, popcorn, caramel-coated, with peanuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs Snacks, popcorn, caramel-coated, with peanuts:
Raw California Red Kidney Beans have 3 times more Calcium, 3.7 times more Copper, 2.4 times more Iron, 2 times more Magnesium, 1.3 times more Manganese, 3.2 times more Phosphorus, 4.2 times more Potassium and 2.1 times more Zinc than Snacks, popcorn, caramel-coated, with peanuts.
While Snacks, popcorn, caramel-coated, with peanuts contain 16.1 times more Sodium than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Snacks, popcorn, caramel-coated, with peanuts have similar amounts of Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have 1.4 times more Omega 3, 6.6 times more Fiber and 3.8 times more Protein than Snacks, popcorn, caramel-coated, with peanuts.
While Snacks, popcorn, caramel-coated, with peanuts contain 31.2 times more Fat, 28.9 times more Saturated Fat, 59.4 times more Omega 6 and 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Snacks, popcorn, caramel-coated, with peanuts have similar amounts of Energy per 100 g.
Both Raw California Red Kidney Beans as well as Snacks, popcorn, caramel-coated, with peanuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.