Comparing Nutrients in 300 calories California Red Kidney BeansVS Snacks, potato chips, made from dried potatoes (preformed), multigrain
Weight per 300 calories
California Red Kidney Beans
91g
Snacks, potato chips, made from dried potatoes (preformed), multigrain
59.4g
Snacks, potato chips, made from dried potatoes (preformed), multigrain have 1.5 times more energy per unit of mass than Raw California Red Kidney Beans, which is very high in comparison to other foods. California Red Kidney Beans having high energy density.
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Snacks, potato chips, made from dried potatoes (preformed), multigrain?
Macros Ratio
ProteinFatCarbs
California Red Kidney Beans
29%
1%
70%
Snacks, potato chips, made from dried potatoes (preformed), multigrain
California Red Kidney Beans VS Snacks, Potato Chips, Made From Dried Potatoes (preformed), Multigrain Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Snacks, potato chips, made from dried potatoes (preformed), multigrain?
Lets compare vitamin content per 300 calories of California Red Kidney Beans vs Snacks, potato chips, made from dried potatoes (preformed), multigrain:
300 calories of California Red Kidney Beans have 6.1 times more Vitamin B1, 3.9 times more Vitamin B2, 1.2 times more Vitamin B3, 2 times more Vitamin B5, 2.4 times more Vitamin B6 and 37.7 times more Vitamin B9 than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
300 calories of Snacks, potato chips, made from dried potatoes (preformed), multigrain have insufficient amounts of Vitamin B2 and Vitamin B9
Both Raw California Red Kidney Beans as well as Snacks, potato chips, made from dried potatoes (preformed), multigrain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for California Red Kidney Beans vs Snacks, potato chips, made from dried potatoes (preformed), multigrain:
300 calories of California Red Kidney Beans have 11.5 times more Calcium, 11.9 times more Copper, 16.8 times more Iron, 6.1 times more Magnesium, 2 times more Manganese, 4.9 times more Phosphorus, 6.9 times more Potassium and 4.3 times more Zinc than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
While 300 kcal of Snacks, potato chips, made from dried potatoes (preformed), multigrain contain 1.7 times more Selenium and 32.3 times more Sodium than Raw California Red Kidney Beans.
300 calories of California Red Kidney Beans lack sufficient amounts of Selenium
300 calories of Snacks, potato chips, made from dried potatoes (preformed), multigrain lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of California Red Kidney Beans have 1.4 times more Carbohydrate, 14.1 times more Fiber and 7 times more Protein than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
While 300 kcal of Snacks, potato chips, made from dried potatoes (preformed), multigrain contain 64.7 times more Fat, 114.5 times more Saturated Fat and 127.8 times more Omega 6 than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Snacks, potato chips, made from dried potatoes (preformed), multigrain offer comparable quantities of Energy per 300 calories.
300 calories of California Red Kidney Beans provide inadequate amounts of Omega 6
300 calories of Snacks, potato chips, made from dried potatoes (preformed), multigrain provide inadequate amounts of Fiber and Protein
Both Raw California Red Kidney Beans as well as Snacks, potato chips, made from dried potatoes (preformed), multigrain provide inadequate amounts of Omega 3 in 300 calories.