Nutrient Comparison: California Red Kidney Beans VS Snacks, potato chips, made from dried potatoes (preformed), multigrain per 7 oz
Compare the macro and micronutrient content in 7 oz of California Red Kidney Beans versus 7 oz of Snacks, potato chips, made from dried potatoes (preformed), multigrain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of California Red Kidney Beans vs Snacks, potato chips, made from dried potatoes (preformed), multigrain:
- 7 ounces of California Red Kidney Beans have 4 times more Vitamin B1, 2.6 times more Vitamin B2, 1.3 times more Vitamin B5, 1.6 times more Vitamin B6, 24.6 times more Vitamin B9 and 6.4 times more Vitamin C than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
- Both California Red Kidney Beans and Snacks, potato chips, made from dried potatoes (preformed), multigrain provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Snacks, potato chips, made from dried potatoes (preformed), multigrain have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Snacks, potato chips, made from dried potatoes (preformed), multigrain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for California Red Kidney Beans vs Snacks, potato chips, made from dried potatoes (preformed), multigrain:
- 7 ounces of California Red Kidney Beans have 7.5 times more Calcium, 7.8 times more Copper, 11 times more Iron, 4 times more Magnesium, 1.3 times more Manganese, 3.2 times more Phosphorus, 4.5 times more Potassium and 2.8 times more Zinc than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
- While 7 oz of Snacks, potato chips, made from dried potatoes (preformed), multigrain contain 2.6 times more Selenium and 49.5 times more Sodium than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of California Red Kidney Beans have 2 times more Omega 3, 9.2 times more Fiber and 4.6 times more Protein than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
- While 7 oz of Snacks, potato chips, made from dried potatoes (preformed), multigrain contain 1.5 times more Energy, 99 times more Fat, 175.2 times more Saturated Fat and 195.5 times more Omega 6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Snacks, potato chips, made from dried potatoes (preformed), multigrain offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6