Comparing Nutrients in 300 calories California Red Kidney BeansVS Snacks, sesame sticks, wheat-based, salted
Weight per 300 calories
California Red Kidney Beans
91g
Snacks, sesame sticks, wheat-based, salted
55.5g
Snacks, sesame sticks, wheat-based, salted have 1.6 times more energy per unit of mass than Raw California Red Kidney Beans, which is very high in comparison to other foods. California Red Kidney Beans having high energy density.
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Snacks, sesame sticks, wheat-based, salted?
California Red Kidney Beans VS Snacks, Sesame Sticks, Wheat-based, Salted Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Snacks, sesame sticks, wheat-based, salted?
Lets compare vitamin content per 300 calories of California Red Kidney Beans vs Snacks, sesame sticks, wheat-based, salted:
300 calories of California Red Kidney Beans have 7.1 times more Vitamin B1, 5.7 times more Vitamin B2, 2.2 times more Vitamin B3, 5.5 times more Vitamin B5, 7.6 times more Vitamin B6 and 29.4 times more Vitamin B9 than Snacks, sesame sticks, wheat-based, salted.
300 calories of Snacks, sesame sticks, wheat-based, salted have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw California Red Kidney Beans as well as Snacks, sesame sticks, wheat-based, salted have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for California Red Kidney Beans vs Snacks, sesame sticks, wheat-based, salted:
300 calories of California Red Kidney Beans have 1.9 times more Calcium, 4.4 times more Copper, 20.7 times more Iron, 5.8 times more Magnesium, 1.8 times more Manganese, 4.8 times more Phosphorus, 13.8 times more Potassium and 3.6 times more Zinc than Snacks, sesame sticks, wheat-based, salted.
While 300 kcal of Snacks, sesame sticks, wheat-based, salted contain 3.3 times more Selenium and 82.5 times more Sodium than Raw California Red Kidney Beans.
300 calories of California Red Kidney Beans lack sufficient amounts of Selenium
300 calories of Snacks, sesame sticks, wheat-based, salted lack sufficient amounts of Iron, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of California Red Kidney Beans have 2.1 times more Carbohydrate, 14.6 times more Fiber and 3.7 times more Protein than Snacks, sesame sticks, wheat-based, salted.
While 300 kcal of Snacks, sesame sticks, wheat-based, salted contain 89.5 times more Fat, 109.8 times more Saturated Fat, 7 times more Omega 3 and 185.7 times more Omega 6 than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Snacks, sesame sticks, wheat-based, salted offer comparable quantities of Energy per 300 calories.
300 calories of California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6
300 calories of Snacks, sesame sticks, wheat-based, salted provide inadequate amounts of Fiber