Nutrient Comparison: California Red Kidney Beans VS Snacks, sesame sticks, wheat-based, salted per 100 g
Compare the macro and micronutrient content in 100 g of California Red Kidney Beans versus 100 g of Snacks, sesame sticks, wheat-based, salted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Snacks, sesame sticks, wheat-based, salted:
- 100 grams of California Red Kidney Beans have 4.3 times more Vitamin B1, 3.5 times more Vitamin B2, 1.3 times more Vitamin B3, 3.3 times more Vitamin B5, 4.6 times more Vitamin B6, 17.9 times more Vitamin B9 and more Vitamin C than Snacks, sesame sticks, wheat-based, salted.
- 100 grams of Snacks, sesame sticks, wheat-based, salted have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Snacks, sesame sticks, wheat-based, salted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for California Red Kidney Beans vs Snacks, sesame sticks, wheat-based, salted:
- 100 grams of California Red Kidney Beans have 2.7 times more Copper, 12.6 times more Iron, 3.6 times more Magnesium, 2.9 times more Phosphorus, 8.4 times more Potassium and 2.2 times more Zinc than Snacks, sesame sticks, wheat-based, salted.
- While 100 g of Snacks, sesame sticks, wheat-based, salted contain 5.3 times more Selenium and 135.3 times more Sodium than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Snacks, sesame sticks, wheat-based, salted contain similar levels of Calcium and Manganese per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of California Red Kidney Beans have 1.3 times more Carbohydrate, 8.9 times more Fiber and 2.2 times more Protein than Snacks, sesame sticks, wheat-based, salted.
- While 100 g of Snacks, sesame sticks, wheat-based, salted contain 1.6 times more Energy, 146.8 times more Fat, 180 times more Saturated Fat, 11.5 times more Omega 3 and 304.4 times more Omega 6 than Raw California Red Kidney Beans.
- 100 grams of California Red Kidney Beans provide inadequate amounts of Omega 6