Comparing Nutrients in 300 calories California Red Kidney BeansVS Snacks, taro chips
Weight per 300 calories
California Red Kidney Beans
91g
Snacks, taro chips
60.2g
Snacks, taro chips have 1.5 times more energy per unit of mass than Raw California Red Kidney Beans, which is very high in comparison to other foods. California Red Kidney Beans having high energy density.
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Snacks, taro chips?
California Red Kidney Beans VS Snacks, Taro Chips Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Snacks, taro chips?
Lets compare vitamin content per 300 calories of California Red Kidney Beans vs Snacks, taro chips:
300 calories of California Red Kidney Beans have 4.6 times more Vitamin B1, 11.4 times more Vitamin B2, 6 times more Vitamin B3, 1.8 times more Vitamin B5, 1.4 times more Vitamin B6 and 29.7 times more Vitamin B9 than Snacks, taro chips.
300 calories of Snacks, taro chips have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
Both Raw California Red Kidney Beans as well as Snacks, taro chips have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for California Red Kidney Beans vs Snacks, taro chips:
300 calories of California Red Kidney Beans have 4.9 times more Calcium, 5.9 times more Copper, 11.8 times more Iron, 2.9 times more Magnesium, 1509.1 times more Manganese, 4.7 times more Phosphorus, 3 times more Potassium and 10.1 times more Zinc than Snacks, taro chips.
While 300 kcal of Snacks, taro chips contain 20.6 times more Sodium than Raw California Red Kidney Beans.
300 calories of Snacks, taro chips lack sufficient amounts of Calcium, Manganese and Zinc
Both Raw California Red Kidney Beans as well as Snacks, taro chips lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of California Red Kidney Beans have 1.3 times more Carbohydrate, 5.2 times more Fiber and 16 times more Protein than Snacks, taro chips.
While 300 kcal of Snacks, taro chips contain 66 times more Fat, 118.4 times more Saturated Fat and 157.3 times more Omega 6 than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Snacks, taro chips offer comparable quantities of Energy per 300 calories.
300 calories of California Red Kidney Beans provide inadequate amounts of Omega 6
300 calories of Snacks, taro chips provide inadequate amounts of Protein
Both Raw California Red Kidney Beans as well as Snacks, taro chips provide inadequate amounts of Omega 3 in 300 calories.