Nutrient Comparison: California Red Kidney Beans VS Snacks, taro chips per 1 lb
Compare the macro and micronutrient content in 1 lb of California Red Kidney Beans versus 1 lb of Snacks, taro chips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of California Red Kidney Beans vs Snacks, taro chips:
- 1 pound of California Red Kidney Beans has 3 times more Vitamin B1, 7.6 times more Vitamin B2, 4 times more Vitamin B3 and 19.7 times more Vitamin B9 than Snacks, taro chips.
- Both California Red Kidney Beans and Snacks, taro chips provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin C per one pound.
- Both Raw California Red Kidney Beans as well as Snacks, taro chips have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for California Red Kidney Beans vs Snacks, taro chips:
- 1 pound of California Red Kidney Beans has 3.3 times more Calcium, 3.9 times more Copper, 7.8 times more Iron, 1.9 times more Magnesium, 1000 times more Manganese, 3.1 times more Phosphorus, 2 times more Potassium, 1.8 times more Selenium and 6.7 times more Zinc than Snacks, taro chips.
- While 1 lb of Snacks, taro chips contains 31.1 times more Sodium than Raw California Red Kidney Beans.
- 1 pound of Snacks, taro chips lack sufficient amounts of Manganese
Comparison of macro-nutrients per 1 pound:
- 1 pound of California Red Kidney Beans has 1.4 times more Omega 3, 3.5 times more Fiber and 10.6 times more Protein than Snacks, taro chips.
- While 1 lb of Snacks, taro chips contains 1.5 times more Energy, 99.6 times more Fat, 178.6 times more Saturated Fat and 237.4 times more Omega 6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Snacks, taro chips offer comparable quantities of Carbohydrate per one pound.
- 1 pound of California Red Kidney Beans provide inadequate amounts of Omega 6