Comparing Nutrients in 1 pound California Red Kidney Beans VS Puddings, banana, dry mix, instant, with added oil

Macros Ratio

	Protein	Fat	Carbs
California Red Kidney Beans	29%	1%	70%
Puddings, banana, dry mix, instant, with added oil	0%	10%	90%

Macro Nutrients

	California Red Kidney Beans	Puddings, banana, dry mix, instant, with added oil	Recommended Dietary Allowance
Energy	51.6% 1497kcal	60.4% 1751kcal	2900kcal per day for Men 19-50 years
Fat	1.17% 1.13g	20.6% 20g	97g per day for Men 19-50 years
Saturated Fat	0.51% 0.16g	11% 3.6g	32g per day for Men 19-50 years
Omega 3	24% 0.38g	34% 0.54g	1.6g per day for Men 19-50 years
Omega 6	1.44% 0.24g	53% 9.03g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	209% 271g	311% 404g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	297% 113g	0% 0g	38g per day for Men 19-50 years
Protein	197% 111g	0% 0g	56g per day for Men 19-50 years

Vitamins

	California Red Kidney Beans	Puddings, banana, dry mix, instant, with added oil	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	200% 2.4mg	0.38% 0.005mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	76.4% 0.99mg	1.05% 0.014mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	58.4% 9.34mg	0.057% 0.009mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	70.8% 3.54mg	0.54% 0.027mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	139% 1.8mg	0.35% 0.005mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	447% 1787μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	1.9% 0.045μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	22.7% 20.4mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	California Red Kidney Beans	Puddings, banana, dry mix, instant, with added oil	Recommended Dietary Allowance
Calcium	88.5% 885mg	2.72% 27.2mg	1000mg per day for Men 19-50 years
Copper	554% 5mg	10.6% 0.095mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	530% 42.4mg	6.8% 0.54mg	8mg per day for Men 19-50 years
Magnesium	173% 726mg	2.16% 9.07mg	420mg per day for Men 19-50 years
Manganese	197% 4.54mg	1.97% 0.045mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	262% 1837mg	521% 3647mg	700mg per day for Men 19-50 years
Potassium	199% 6759mg	2% 68mg	3400mg per day for Men 19-50 years
Selenium	26.4% 14.5μg	6.6% 3.63μg	55μg per day for Men 19-50 years
Sodium	3.33% 50mg	453% 6799mg	1500mg per day for Men 19-50 years
Zinc	105% 11.6mg	1.65% 0.18mg	11mg per day for Men 19-50 years
Water	1.44% 53.3g	0.34% 12.7g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of California Red Kidney Beans vs Puddings, banana, dry mix, instant, with added oil:

• Raw California Red Kidney Beans have 529 times more Vitamin B1, 73 times more Vitamin B2, 1030 times more Vitamin B3, 130 times more Vitamin B5, 397 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, banana, dry mix, instant, with added oil.
• Both Raw California Red Kidney Beans as well as Puddings, banana, dry mix, instant, with added oil have insufficient amounts of Vitamin A and Vitamin B12 in 1 lb.

Comparing minerals per 1 pound for California Red Kidney Beans vs Puddings, banana, dry mix, instant, with added oil:

• Raw California Red Kidney Beans have 32.5 times more Calcium, 52.4 times more Copper, 77.9 times more Iron, 80 times more Magnesium, 100 times more Manganese, 99.3 times more Potassium, 4 times more Selenium and 63.8 times more Zinc than Puddings, banana, dry mix, instant, with added oil.
• While Puddings, banana, dry mix, instant, with added oil contain 2 times more Phosphorus and 136.3 times more Sodium than Raw California Red Kidney Beans.

Comparison of macro-nutrients per 1 pound:

• Raw California Red Kidney Beans have more Fiber and more Protein than Puddings, banana, dry mix, instant, with added oil.
• While Puddings, banana, dry mix, instant, with added oil contain 17.6 times more Fat, 21.9 times more Saturated Fat, 1.4 times more Omega 3, 36.9 times more Omega 6 and 1.5 times more Carbohydrate than Raw California Red Kidney Beans.
• Both Raw California Red Kidney Beans and Puddings, banana, dry mix, instant, with added oil have similar amounts of Energy per 1 lb.
• Both Raw California Red Kidney Beans as well as Puddings, banana, dry mix, instant, with added oil have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.