Comparing Nutrients in 300 calories California Red Kidney BeansVS Snacks, tortilla chips, unsalted, white corn
Weight per 300 calories
California Red Kidney Beans
91g
Snacks, tortilla chips, unsalted, white corn
59.6g
Snacks, tortilla chips, unsalted, white corn have 1.5 times more energy per unit of mass than Raw California Red Kidney Beans, which is very high in comparison to other foods. California Red Kidney Beans having high energy density.
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Snacks, tortilla chips, unsalted, white corn?
California Red Kidney Beans VS Snacks, Tortilla Chips, Unsalted, White Corn Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Snacks, tortilla chips, unsalted, white corn?
Lets compare vitamin content per 300 calories of California Red Kidney Beans vs Snacks, tortilla chips, unsalted, white corn:
300 calories of California Red Kidney Beans have 53.8 times more Vitamin B1, 3.3 times more Vitamin B2, 2.5 times more Vitamin B3, 2.8 times more Vitamin B6 and 60.1 times more Vitamin B9 than Snacks, tortilla chips, unsalted, white corn.
While 300 kcal of Snacks, tortilla chips, unsalted, white corn contain more Vitamin B12 than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Snacks, tortilla chips, unsalted, white corn provide similar amounts of Vitamin B5 per 300 calories.
300 calories of California Red Kidney Beans have insufficient amounts of Vitamin B12
300 calories of Snacks, tortilla chips, unsalted, white corn have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
Both Raw California Red Kidney Beans as well as Snacks, tortilla chips, unsalted, white corn have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for California Red Kidney Beans vs Snacks, tortilla chips, unsalted, white corn:
300 calories of California Red Kidney Beans have 1.7 times more Calcium, 3.2 times more Copper, 6.1 times more Iron, 1.7 times more Magnesium, 3.1 times more Phosphorus, 10.6 times more Potassium and 1.6 times more Zinc than Snacks, tortilla chips, unsalted, white corn.
While 300 kcal of Snacks, tortilla chips, unsalted, white corn contain 1.4 times more Selenium than Raw California Red Kidney Beans.
300 calories of California Red Kidney Beans lack sufficient amounts of Selenium
300 calories of Snacks, tortilla chips, unsalted, white corn lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of California Red Kidney Beans have 1.4 times more Carbohydrate, 7.2 times more Fiber and 4.8 times more Protein than Snacks, tortilla chips, unsalted, white corn.
While 300 kcal of Snacks, tortilla chips, unsalted, white corn contain 61.3 times more Fat, 8.6 times more Omega 3 and 107.6 times more Omega 6 than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Snacks, tortilla chips, unsalted, white corn offer comparable quantities of Energy per 300 calories.
300 calories of California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6