Nutrient Comparison: California Red Kidney Beans VS Snacks, tortilla chips, unsalted, white corn per 5 oz
Compare the macro and micronutrient content in 5 oz of California Red Kidney Beans versus 5 oz of Snacks, tortilla chips, unsalted, white corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of California Red Kidney Beans vs Snacks, tortilla chips, unsalted, white corn:
- 5 ounces of California Red Kidney Beans have 35.3 times more Vitamin B1, 2.2 times more Vitamin B2, 1.6 times more Vitamin B3, 1.9 times more Vitamin B6, 39.4 times more Vitamin B9 and more Vitamin C than Snacks, tortilla chips, unsalted, white corn.
- While 5 oz of Snacks, tortilla chips, unsalted, white corn contain 1.5 times more Vitamin B5 and more Vitamin B12 than Raw California Red Kidney Beans.
- 5 ounces of California Red Kidney Beans have insufficient amounts of Vitamin B12
- 5 ounces of Snacks, tortilla chips, unsalted, white corn have insufficient amounts of Vitamin B1 and Vitamin C
- Both Raw California Red Kidney Beans as well as Snacks, tortilla chips, unsalted, white corn have insufficient amounts of Vitamin A and Vitamin D in five ounces.
Comparing minerals per 5 ounces for California Red Kidney Beans vs Snacks, tortilla chips, unsalted, white corn:
- 5 ounces of California Red Kidney Beans have 2.1 times more Copper, 4 times more Iron, 2 times more Phosphorus and 6.9 times more Potassium than Snacks, tortilla chips, unsalted, white corn.
- While 5 oz of Snacks, tortilla chips, unsalted, white corn contain 2.1 times more Selenium than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Snacks, tortilla chips, unsalted, white corn contain similar levels of Calcium, Magnesium and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of California Red Kidney Beans have 4.7 times more Fiber and 3.1 times more Protein than Snacks, tortilla chips, unsalted, white corn.
- While 5 oz of Snacks, tortilla chips, unsalted, white corn contain 1.5 times more Energy, 93.4 times more Fat, 68.3 times more Saturated Fat, 13 times more Omega 3 and 164.1 times more Omega 6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Snacks, tortilla chips, unsalted, white corn offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6