Comparing Nutrients in 300 calories California Red Kidney BeansVS Hubbard Winter Squash
Weight per 300 calories
California Red Kidney Beans
91g
Hubbard Winter Squash
750g
California Red Kidney Beans have 8.3 times more energy per 100g than Hubbard Winter Squash. It has high energy density when compared to other foods. Raw Hubbard Winter Squash having low energy density.
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Hubbard Winter Squash?
California Red Kidney Beans VS Hubbard Winter Squash Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Hubbard Winter Squash?
Lets compare vitamin content per 300 calories of California Red Kidney Beans vs Hubbard Winter Squash:
300 calories of California Red Kidney Beans have 3 times more Vitamin B9 than Hubbard Winter Squash.
While 300 kcal of Raw Hubbard Winter Squash contain more Vitamin A, 1.5 times more Vitamin B2, 2 times more Vitamin B3, 4.2 times more Vitamin B5, 3.2 times more Vitamin B6 and 20.2 times more Vitamin C than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Hubbard Winter Squash provide similar amounts of Vitamin B1 per 300 calories.
300 calories of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw California Red Kidney Beans as well as Raw Hubbard Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for California Red Kidney Beans vs Hubbard Winter Squash:
300 calories of California Red Kidney Beans have 1.7 times more Calcium, 2.1 times more Copper, 2.8 times more Iron, 2.3 times more Phosphorus and 2.4 times more Zinc than Hubbard Winter Squash.
While 300 kcal of Raw Hubbard Winter Squash contain 1.5 times more Manganese, 1.8 times more Potassium, 1.3 times more Selenium and 61.8 times more Water than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Hubbard Winter Squash contain similar levels of Magnesium per 300 calories.
300 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of California Red Kidney Beans have 1.5 times more Protein than Hubbard Winter Squash.
While 300 kcal of Raw Hubbard Winter Squash contain 12.9 times more Omega 3 and 1.3 times more Fiber than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Hubbard Winter Squash offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of California Red Kidney Beans provide inadequate amounts of Omega 3
Both Raw California Red Kidney Beans as well as Raw Hubbard Winter Squash provide inadequate amounts of Omega 6 in 300 calories.