Nutrient Comparison: California Red Kidney Beans VS Hubbard Winter Squash per 7 oz
Compare the macro and micronutrient content in 7 oz of California Red Kidney Beans versus 7 oz of Hubbard Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of California Red Kidney Beans vs Hubbard Winter Squash:
- 7 ounces of California Red Kidney Beans have 7.6 times more Vitamin B1, 5.5 times more Vitamin B2, 4.1 times more Vitamin B3, 2 times more Vitamin B5, 2.6 times more Vitamin B6 and 24.6 times more Vitamin B9 than Hubbard Winter Squash.
- While 7 oz of Raw Hubbard Winter Squash contain more Vitamin A and 2.4 times more Vitamin C than Raw California Red Kidney Beans.
- 7 ounces of California Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw California Red Kidney Beans as well as Raw Hubbard Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for California Red Kidney Beans vs Hubbard Winter Squash:
- 7 ounces of California Red Kidney Beans have 13.9 times more Calcium, 17.2 times more Copper, 23.4 times more Iron, 8.4 times more Magnesium, 5.6 times more Manganese, 19.3 times more Phosphorus, 4.7 times more Potassium, 6.4 times more Selenium and 19.6 times more Zinc than Hubbard Winter Squash.
- While 7 oz of Raw Hubbard Winter Squash contain 7.5 times more Water than Raw California Red Kidney Beans.
- 7 ounces of Hubbard Winter Squash lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of California Red Kidney Beans have 8.3 times more Energy, 6.9 times more Carbohydrate, 6.4 times more Fiber and 12.2 times more Protein than Hubbard Winter Squash.
- While 7 oz of Raw Hubbard Winter Squash contain 1.6 times more Omega 3 than Raw California Red Kidney Beans.
- 7 ounces of Hubbard Winter Squash provide inadequate amounts of Energy
- Both Raw California Red Kidney Beans as well as Raw Hubbard Winter Squash provide inadequate amounts of Omega 6 in seven ounces.