Comparing Nutrients in 300 calories California Red Kidney BeansVS Taco shells, baked
Weight per 300 calories
California Red Kidney Beans
91g
Taco shells, baked
63g
Taco shells, baked have 1.4 times more energy per unit of mass than Raw California Red Kidney Beans, which is very high in comparison to other foods. California Red Kidney Beans having high energy density.
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Taco shells, baked?
California Red Kidney Beans VS Taco Shells, Baked Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Taco shells, baked?
Lets compare vitamin content per 300 calories of California Red Kidney Beans vs Taco shells, baked:
300 calories of California Red Kidney Beans have 3.5 times more Vitamin B1, 3.9 times more Vitamin B2, 1.6 times more Vitamin B3, 2.8 times more Vitamin B6 and 8.2 times more Vitamin B9 than Taco shells, baked.
300 calories of Taco shells, baked have insufficient amounts of Vitamin B2
Both Raw California Red Kidney Beans as well as Taco shells, baked have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for California Red Kidney Beans vs Taco shells, baked:
300 calories of California Red Kidney Beans have 2.8 times more Calcium, 14 times more Copper, 8.2 times more Iron, 2.8 times more Magnesium, 2.6 times more Manganese, 2.5 times more Phosphorus, 9.3 times more Potassium and 2.3 times more Zinc than Taco shells, baked.
While 300 kcal of Taco shells, baked contain 20.4 times more Sodium than Raw California Red Kidney Beans.
300 calories of Taco shells, baked lack sufficient amounts of Potassium
Both Raw California Red Kidney Beans as well as Taco shells, baked lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of California Red Kidney Beans have 1.4 times more Carbohydrate, 5.4 times more Fiber and 5.5 times more Protein than Taco shells, baked.
While 300 kcal of Taco shells, baked contain 60.4 times more Fat, 136.8 times more Saturated Fat, 2.3 times more Omega 3 and 66.5 times more Omega 6 than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Taco shells, baked offer comparable quantities of Energy per 300 calories.
300 calories of California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6