Nutrient Comparison: California Red Kidney Beans VS Taco shells, baked per 7 oz
Compare the macro and micronutrient content in 7 oz of California Red Kidney Beans versus 7 oz of Taco shells, baked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of California Red Kidney Beans vs Taco shells, baked:
- 7 ounces of California Red Kidney Beans have 2.4 times more Vitamin B1, 2.7 times more Vitamin B2, 2 times more Vitamin B6, 5.7 times more Vitamin B9 and more Vitamin C than Taco shells, baked.
- Both California Red Kidney Beans and Taco shells, baked provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Taco shells, baked have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Taco shells, baked have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for California Red Kidney Beans vs Taco shells, baked:
- 7 ounces of California Red Kidney Beans have 2 times more Calcium, 9.7 times more Copper, 5.7 times more Iron, 1.9 times more Magnesium, 1.8 times more Manganese, 1.7 times more Phosphorus, 6.5 times more Potassium and 1.6 times more Zinc than Taco shells, baked.
- While 7 oz of Taco shells, baked contain 1.5 times more Selenium and 29.5 times more Sodium than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of California Red Kidney Beans have 3.7 times more Fiber and 3.8 times more Protein than Taco shells, baked.
- While 7 oz of Taco shells, baked contain 1.4 times more Energy, 87.2 times more Fat, 197.4 times more Saturated Fat, 3.4 times more Omega 3 and 96 times more Omega 6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Taco shells, baked offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6