Nutrient Comparison: California Red Kidney Beans VS Taco shells, baked per 100 g
Compare the macro and micronutrient content in 100 g of California Red Kidney Beans versus 100 g of Taco shells, baked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Taco shells, baked:
- 100 grams of California Red Kidney Beans have 2.4 times more Vitamin B1, 2.7 times more Vitamin B2, 2 times more Vitamin B6, 5.7 times more Vitamin B9 and more Vitamin C than Taco shells, baked.
- Both California Red Kidney Beans and Taco shells, baked provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Taco shells, baked have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Taco shells, baked have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for California Red Kidney Beans vs Taco shells, baked:
- 100 grams of California Red Kidney Beans have 2 times more Calcium, 9.7 times more Copper, 5.7 times more Iron, 1.9 times more Magnesium, 1.8 times more Manganese, 1.7 times more Phosphorus, 6.5 times more Potassium and 1.6 times more Zinc than Taco shells, baked.
- While 100 g of Taco shells, baked contain 1.5 times more Selenium and 29.5 times more Sodium than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
- 100 grams of California Red Kidney Beans have 3.7 times more Fiber and 3.8 times more Protein than Taco shells, baked.
- While 100 g of Taco shells, baked contain 1.4 times more Energy, 87.2 times more Fat, 197.4 times more Saturated Fat, 3.4 times more Omega 3 and 96 times more Omega 6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Taco shells, baked offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of California Red Kidney Beans provide inadequate amounts of Omega 6