Comparing Nutrients in 300 calories Boiled Sprouted Kidney Beans with SaltVS Oranges with Peel
Weight per 300 calories
Boiled Sprouted Kidney Beans with Salt
909g
Oranges with Peel
476g
Raw Oranges with Peel have 1.9 times more energy per unit of mass than Boiled and Drained Sprouted Kidney Beans with Salt, which is low in comparison to other foods. Boiled Sprouted Kidney Beans with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Sprouted Kidney Beans with Salt or Oranges with Peel ?
Boiled Sprouted Kidney Beans With Salt VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Sprouted Kidney Beans with Salt or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Boiled Sprouted Kidney Beans with Salt vs Oranges with Peel :
300 calories of Boiled Sprouted Kidney Beans with Salt have 6.9 times more Vitamin B1, 10.4 times more Vitamin B2, 11.5 times more Vitamin B3, 2.2 times more Vitamin B5, 1.9 times more Vitamin B6 and 3 times more Vitamin B9 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain more Vitamin A than Boiled and Drained Sprouted Kidney Beans with Salt.
Both Boiled Sprouted Kidney Beans with Salt and Oranges with Peel provide similar amounts of Vitamin C per 300 calories.
300 calories of Boiled Sprouted Kidney Beans with Salt have insufficient amounts of Vitamin A
Both Boiled and Drained Sprouted Kidney Beans with Salt as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Boiled Sprouted Kidney Beans with Salt vs Oranges with Peel :
300 calories of Boiled Sprouted Kidney Beans with Salt have 5.8 times more Copper, 2.1 times more Iron, 3.1 times more Magnesium, 3.3 times more Phosphorus, 1.9 times more Potassium, 1.6 times more Selenium, 232 times more Sodium, 7.6 times more Zinc and 2.1 times more Water than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 1.9 times more Calcium than Boiled and Drained Sprouted Kidney Beans with Salt.
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Sprouted Kidney Beans with Salt have 23.1 times more Omega 3, 5.3 times more Omega 6 and 7.1 times more Protein than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 1.7 times more Carbohydrate than Boiled and Drained Sprouted Kidney Beans with Salt.
Both Boiled Sprouted Kidney Beans with Salt and Oranges with Peel offer comparable quantities of Energy per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6