Nutrient Comparison: Boiled Sprouted Kidney Beans with Salt VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Sprouted Kidney Beans with Salt versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Sprouted Kidney Beans with Salt vs Oranges with Peel :
- 7 ounces of Boiled Sprouted Kidney Beans with Salt have 3.6 times more Vitamin B1, 5.5 times more Vitamin B2, 6 times more Vitamin B3 and 1.6 times more Vitamin B9 than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 2 times more Vitamin C than Boiled and Drained Sprouted Kidney Beans with Salt.
- Both Boiled Sprouted Kidney Beans with Salt and Oranges with Peel provide similar amounts of Vitamin B5 and Vitamin B6 per seven ounces.
- Both Boiled and Drained Sprouted Kidney Beans with Salt as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Boiled Sprouted Kidney Beans with Salt vs Oranges with Peel :
- 7 ounces of Boiled Sprouted Kidney Beans with Salt have 3.1 times more Copper, 1.6 times more Magnesium, 1.7 times more Phosphorus, 121.5 times more Sodium and 4 times more Zinc than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 3.7 times more Calcium than Boiled and Drained Sprouted Kidney Beans with Salt.
- Both Boiled Sprouted Kidney Beans with Salt and Oranges with Peel contain similar levels of Iron, Potassium and Water per seven ounces.
- 7 ounces of Boiled Sprouted Kidney Beans with Salt lack sufficient amounts of Calcium
- 7 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Boiled and Drained Sprouted Kidney Beans with Salt as well as Raw Oranges with Peel lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Sprouted Kidney Beans with Salt have 12.1 times more Omega 3 and 3.7 times more Protein than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 1.9 times more Energy and 3.3 times more Carbohydrate than Boiled and Drained Sprouted Kidney Beans with Salt.
- 7 ounces of Boiled Sprouted Kidney Beans with Salt provide inadequate amounts of Energy
- 7 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- Both Boiled and Drained Sprouted Kidney Beans with Salt as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in seven ounces.