Nutrient Comparison: Boiled Sprouted Kidney Beans with Salt VS Oranges with Peel per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Sprouted Kidney Beans with Salt versus 100 g of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Sprouted Kidney Beans with Salt vs Oranges with Peel :
- 100 grams of Boiled Sprouted Kidney Beans with Salt have 3.6 times more Vitamin B1, 5.5 times more Vitamin B2, 6 times more Vitamin B3 and 1.6 times more Vitamin B9 than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 2 times more Vitamin C than Boiled and Drained Sprouted Kidney Beans with Salt.
- Both Boiled Sprouted Kidney Beans with Salt and Oranges with Peel provide similar amounts of Vitamin B5 and Vitamin B6 per 100 grams.
- Both Boiled and Drained Sprouted Kidney Beans with Salt as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Boiled Sprouted Kidney Beans with Salt vs Oranges with Peel :
- 100 grams of Boiled Sprouted Kidney Beans with Salt have 3.1 times more Copper, 1.6 times more Magnesium, 1.7 times more Phosphorus, 121.5 times more Sodium and 4 times more Zinc than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 3.7 times more Calcium than Boiled and Drained Sprouted Kidney Beans with Salt.
- Both Boiled Sprouted Kidney Beans with Salt and Oranges with Peel contain similar levels of Iron, Potassium and Water per 100 grams.
- 100 grams of Boiled Sprouted Kidney Beans with Salt lack sufficient amounts of Calcium
- 100 grams of Oranges with Peel lack sufficient amounts of Zinc
- Both Boiled and Drained Sprouted Kidney Beans with Salt as well as Raw Oranges with Peel lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Sprouted Kidney Beans with Salt have 12.1 times more Omega 3 and 3.7 times more Protein than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 1.9 times more Energy and 3.3 times more Carbohydrate than Boiled and Drained Sprouted Kidney Beans with Salt.
- 100 grams of Boiled Sprouted Kidney Beans with Salt provide inadequate amounts of Energy
- 100 grams of Oranges with Peel provide inadequate amounts of Omega 3
- Both Boiled and Drained Sprouted Kidney Beans with Salt as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 100 grams.