Comparing Nutrients in 300 calories Sprouted Kidney BeansVS Brazilnuts
Weight per 300 calories
Sprouted Kidney Beans
1035g
Brazilnuts
45.5g
Dried Brazilnuts have 22.7 times more energy per unit of mass than Raw Sprouted Kidney Beans, which is very high in comparison to other foods. Sprouted Kidney Beans having very low energy density.
Discover which food has more nutrients per 300 calories - Sprouted Kidney Beans or Brazilnuts?
Sprouted Kidney Beans VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sprouted Kidney Beans or Brazilnuts?
Lets compare vitamin content per 300 calories of Sprouted Kidney Beans vs Brazilnuts:
300 calories of Sprouted Kidney Beans have 13.6 times more Vitamin B1, 162.3 times more Vitamin B2, 224.9 times more Vitamin B3, 45.4 times more Vitamin B5, 19.1 times more Vitamin B6, 60.9 times more Vitamin B9 and 1256.3 times more Vitamin C than Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Sprouted Kidney Beans as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sprouted Kidney Beans vs Brazilnuts:
300 calories of Sprouted Kidney Beans have 2.4 times more Calcium, 2.1 times more Copper, 7.6 times more Iron, 1.3 times more Magnesium, 3.4 times more Manganese, 6.4 times more Potassium, 2.2 times more Zinc and 602.7 times more Water than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 140.6 times more Selenium than Raw Sprouted Kidney Beans.
Both Sprouted Kidney Beans and Brazilnuts contain similar levels of Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sprouted Kidney Beans have 106.7 times more Omega 3, 7.9 times more Carbohydrate and 6.7 times more Protein than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 5.9 times more Fat, 9.9 times more Saturated Fat and 10 times more Omega 6 than Raw Sprouted Kidney Beans.
Both Sprouted Kidney Beans and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate