Comparing Nutrients in 300 calories Sprouted Kidney BeansVS Cashew Nuts
Weight per 300 calories
Sprouted Kidney Beans
1035g
Cashew Nuts
54.2g
Raw Cashew Nuts have 19.1 times more energy per unit of mass than Raw Sprouted Kidney Beans, which is very high in comparison to other foods. Sprouted Kidney Beans having very low energy density.
Discover which food has more nutrients per 300 calories - Sprouted Kidney Beans or Cashew Nuts?
Sprouted Kidney Beans VS Cashew Nuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sprouted Kidney Beans or Cashew Nuts?
Lets compare vitamin content per 300 calories of Sprouted Kidney Beans vs Cashew Nuts:
300 calories of Sprouted Kidney Beans have 16.7 times more Vitamin B1, 82.2 times more Vitamin B2, 52.4 times more Vitamin B3, 8.1 times more Vitamin B5, 3.9 times more Vitamin B6, 45 times more Vitamin B9 and 1475.9 times more Vitamin C than Cashew Nuts.
300 calories of Cashew Nuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Raw Sprouted Kidney Beans as well as Raw Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sprouted Kidney Beans vs Cashew Nuts:
300 calories of Sprouted Kidney Beans have 8.8 times more Calcium, 1.4 times more Copper, 2.3 times more Iron, 1.4 times more Magnesium, 2.1 times more Manganese, 5.4 times more Potassium, 1.3 times more Zinc and 332.6 times more Water than Cashew Nuts.
While 300 kcal of Raw Cashew Nuts contain 1.7 times more Selenium than Raw Sprouted Kidney Beans.
Both Sprouted Kidney Beans and Cashew Nuts contain similar levels of Phosphorus per 300 calories.
300 calories of Cashew Nuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Sprouted Kidney Beans have 52 times more Omega 3, 2.6 times more Carbohydrate and 4.4 times more Protein than Cashew Nuts.
While 300 kcal of Raw Cashew Nuts contain 4.6 times more Fat, 5.7 times more Saturated Fat and 3.8 times more Omega 6 than Raw Sprouted Kidney Beans.
Both Sprouted Kidney Beans and Cashew Nuts offer comparable quantities of Energy per 300 calories.
300 calories of Cashew Nuts provide inadequate amounts of Omega 3