Comparing Nutrients in 300 calories Canned Red Kidney Beans RinsedVS Baked Potato Skin
Weight per 300 calories
Canned Red Kidney Beans Rinsed
248g
Baked Potato Skin
152g
Baked Potato Skin has 1.6 times more energy per unit of mass than Canned Red Kidney Beans, Rinsed Solids, which is above average in comparison to other foods. Canned Red Kidney Beans Rinsed having average energy density.
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans Rinsed or Baked Potato Skin?
Canned Red Kidney Beans Rinsed VS Baked Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans Rinsed or Baked Potato Skin?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans Rinsed vs Baked Potato Skin:
300 calories of Canned Red Kidney Beans Rinsed have 1.7 times more Vitamin B9 and 5.5 times more Vitamin K than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 4.3 times more Vitamin B2, 4.5 times more Vitamin B3, 3.3 times more Vitamin B6 and 41.3 times more Vitamin C than Canned Red Kidney Beans, Rinsed Solids.
Both Canned Red Kidney Beans Rinsed and Baked Potato Skin provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Canned Red Kidney Beans Rinsed have insufficient amounts of Vitamin B2 and Vitamin C
300 calories of Baked Potato Skin have insufficient amounts of Vitamin K
Both Canned Red Kidney Beans, Rinsed Solids as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Canned Red Kidney Beans Rinsed vs Baked Potato Skin:
300 calories of Canned Red Kidney Beans Rinsed have 2.8 times more Calcium, 1.9 times more Phosphorus, 16.2 times more Sodium and 2.5 times more Zinc than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 1.8 times more Copper, 2.9 times more Iron and 1.4 times more Potassium than Canned Red Kidney Beans, Rinsed Solids.
Both Canned Red Kidney Beans Rinsed and Baked Potato Skin contain similar levels of Magnesium and Manganese per 300 calories.
300 calories of Baked Potato Skin lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Red Kidney Beans Rinsed have 21.6 times more Omega 3, 1.2 times more Fiber and 3.1 times more Protein than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 1.4 times more Carbohydrate than Canned Red Kidney Beans, Rinsed Solids.
Both Canned Red Kidney Beans Rinsed and Baked Potato Skin offer comparable quantities of Energy per 300 calories.
300 calories of Baked Potato Skin provide inadequate amounts of Omega 3
Both Canned Red Kidney Beans, Rinsed Solids as well as Baked Potato Skin provide inadequate amounts of Omega 6 in 300 calories.