Nutrient Comparison: Canned Red Kidney Beans Rinsed VS Baked Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Red Kidney Beans Rinsed versus 7 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Red Kidney Beans Rinsed vs Baked Potato Skin:
- 7 ounces of Canned Red Kidney Beans Rinsed have 3.4 times more Vitamin K than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 2 times more Vitamin B1, 7.1 times more Vitamin B2, 7.4 times more Vitamin B3, 5.4 times more Vitamin B6 and 67.5 times more Vitamin C than Canned Red Kidney Beans, Rinsed Solids.
- Both Canned Red Kidney Beans Rinsed and Baked Potato Skin provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Canned Red Kidney Beans Rinsed have insufficient amounts of Vitamin B2 and Vitamin C
- 7 ounces of Baked Potato Skin have insufficient amounts of Vitamin K
- Both Canned Red Kidney Beans, Rinsed Solids as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Canned Red Kidney Beans Rinsed vs Baked Potato Skin:
- 7 ounces of Canned Red Kidney Beans Rinsed have 1.7 times more Calcium, 9.9 times more Sodium and 1.5 times more Zinc than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 2.9 times more Copper, 4.7 times more Iron, 1.5 times more Magnesium, 1.6 times more Manganese and 2.3 times more Potassium than Canned Red Kidney Beans, Rinsed Solids.
- Both Canned Red Kidney Beans Rinsed and Baked Potato Skin contain similar levels of Phosphorus per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Red Kidney Beans Rinsed have 13.2 times more Omega 3 and 1.9 times more Protein than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 1.6 times more Energy, 2.2 times more Carbohydrate and 1.3 times more Fiber than Canned Red Kidney Beans, Rinsed Solids.
- 7 ounces of Baked Potato Skin provide inadequate amounts of Omega 3
- Both Canned Red Kidney Beans, Rinsed Solids as well as Baked Potato Skin provide inadequate amounts of Omega 6 in seven ounces.