Comparing Nutrients in 300 calories Canned Red Kidney Beans with LiquidsVS Archway Home Style Cookies, Old Fashioned Windmill Cookies
Weight per 300 calories
Canned Red Kidney Beans with Liquids
370g
Archway Home Style Cookies, Old Fashioned Windmill Cookies
64g
Archway Home Style Cookies, Old Fashioned Windmill Cookies have 5.8 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is very high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Archway Home Style Cookies, Old Fashioned Windmill Cookies?
Macros Ratio
ProteinFatCarbs
Canned Red Kidney Beans with Liquids
25%
4%
71%
Archway Home Style Cookies, Old Fashioned Windmill Cookies
Canned Red Kidney Beans With Liquids VS Archway Home Style Cookies, Old Fashioned Windmill Cookies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Archway Home Style Cookies, Old Fashioned Windmill Cookies?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs Archway Home Style Cookies, Old Fashioned Windmill Cookies:
300 calories of Canned Red Kidney Beans with Liquids have 1.8 times more Vitamin B1, 1.5 times more Vitamin B2 and 1.6 times more Vitamin B9 than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
Both Canned Red Kidney Beans with Liquids and Archway Home Style Cookies, Old Fashioned Windmill Cookies provide similar amounts of Vitamin B3 per 300 calories.
Both Canned Red Kidney Beans Solids and Liquids as well as Archway Home Style Cookies, Old Fashioned Windmill Cookies have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs Archway Home Style Cookies, Old Fashioned Windmill Cookies:
300 calories of Canned Red Kidney Beans with Liquids have 4.7 times more Calcium, 2.4 times more Iron, 13.3 times more Potassium, 3.1 times more Sodium and 150.1 times more Water than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
300 calories of Archway Home Style Cookies, Old Fashioned Windmill Cookies lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Red Kidney Beans with Liquids have 13.8 times more Fiber and 5.8 times more Protein than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
While 300 kcal of Archway Home Style Cookies, Old Fashioned Windmill Cookies contain 8.4 times more Fat, 5.2 times more Saturated Fat and 3.1 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Archway Home Style Cookies, Old Fashioned Windmill Cookies offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Archway Home Style Cookies, Old Fashioned Windmill Cookies provide inadequate amounts of Fiber and Protein