Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Archway Home Style Cookies, Old Fashioned Windmill Cookies per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Red Kidney Beans with Liquids versus 7 oz of Archway Home Style Cookies, Old Fashioned Windmill Cookies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Red Kidney Beans with Liquids vs Archway Home Style Cookies, Old Fashioned Windmill Cookies:
- 7 oz of Archway Home Style Cookies, Old Fashioned Windmill Cookies contain 3.2 times more Vitamin B1, 3.7 times more Vitamin B2, 6 times more Vitamin B3 and 3.6 times more Vitamin B9 than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans Solids and Liquids as well as Archway Home Style Cookies, Old Fashioned Windmill Cookies have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Canned Red Kidney Beans with Liquids vs Archway Home Style Cookies, Old Fashioned Windmill Cookies:
- 7 ounces of Canned Red Kidney Beans with Liquids have 2.3 times more Potassium and 26 times more Water than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
- While 7 oz of Archway Home Style Cookies, Old Fashioned Windmill Cookies contain 2.4 times more Iron and 1.8 times more Sodium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Archway Home Style Cookies, Old Fashioned Windmill Cookies contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Red Kidney Beans with Liquids have 2.4 times more Fiber than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
- While 7 oz of Archway Home Style Cookies, Old Fashioned Windmill Cookies contain 5.8 times more Energy, 48.8 times more Fat, 30 times more Saturated Fat, 4.9 times more Carbohydrate and 17.6 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Archway Home Style Cookies, Old Fashioned Windmill Cookies offer comparable quantities of Protein per seven ounces.