Nutrient Comparison: Archway Home Style Cookies, Old Fashioned Windmill Cookies VS Royal Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Archway Home Style Cookies, Old Fashioned Windmill Cookies versus 7 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Archway Home Style Cookies, Old Fashioned Windmill Cookies vs Royal Red Kidney Beans:
- 7 ounces of Archway Home Style Cookies, Old Fashioned Windmill Cookies have 1.4 times more Vitamin B3 than Royal Red Kidney Beans.
- While 7 oz of Raw Royal Red Kidney Beans contain 4.8 times more Vitamin B9 and more Vitamin C than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
- Both Archway Home Style Cookies, Old Fashioned Windmill Cookies and Royal Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B2 per seven ounces.
- 7 ounces of Archway Home Style Cookies, Old Fashioned Windmill Cookies have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Archway Home Style Cookies, Old Fashioned Windmill Cookies vs Royal Red Kidney Beans:
- 7 ounces of Archway Home Style Cookies, Old Fashioned Windmill Cookies have 36.2 times more Sodium than Royal Red Kidney Beans.
- While 7 oz of Raw Royal Red Kidney Beans contain 3.6 times more Calcium, 2.8 times more Iron and 11.9 times more Potassium than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Archway Home Style Cookies, Old Fashioned Windmill Cookies have 1.4 times more Energy, 39 times more Fat, 57.7 times more Saturated Fat and 1.2 times more Carbohydrate than Royal Red Kidney Beans.
- While 7 oz of Raw Royal Red Kidney Beans contain 13.8 times more Fiber and 4.9 times more Protein than Archway Home Style Cookies, Old Fashioned Windmill Cookies.