Comparing Nutrients in 300 calories Canned Red Kidney Beans with LiquidsVS Boiled Balsam-pear , Pods
Weight per 300 calories
Canned Red Kidney Beans with Liquids
370g
Boiled Balsam-pear , Pods
1579g
Canned Red Kidney Beans with Liquids have 4.3 times more energy per 100g than Boiled Balsam-pear , Pods. It has average energy density when compared to other foods. Boiled and Drained Balsam-pear , Pods having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Boiled Balsam-pear , Pods?
Canned Red Kidney Beans With Liquids VS Boiled Balsam-pear , Pods Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Boiled Balsam-pear , Pods?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs Boiled Balsam-pear , Pods:
300 kcal of Boiled and Drained Balsam-pear , Pods contain more Vitamin A, 2.1 times more Vitamin B1, 3.4 times more Vitamin B2, 2.4 times more Vitamin B3, 6.3 times more Vitamin B5, 2.2 times more Vitamin B6, 9.5 times more Vitamin B9, 175.9 times more Vitamin C, 29.8 times more Vitamin E and 5 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Canned Red Kidney Beans Solids and Liquids as well as Boiled and Drained Balsam-pear , Pods have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs Boiled Balsam-pear , Pods:
300 calories of Canned Red Kidney Beans with Liquids have 1.3 times more Selenium and 10 times more Sodium than Boiled Balsam-pear , Pods.
While 300 kcal of Boiled and Drained Balsam-pear , Pods contain 1.3 times more Calcium, 1.3 times more Iron, 2.3 times more Magnesium, 1.3 times more Manganese, 1.4 times more Phosphorus, 5.2 times more Potassium, 5.3 times more Zinc and 5.1 times more Water than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Boiled Balsam-pear , Pods contain similar levels of Copper per 300 calories.
300 calories of Boiled Balsam-pear , Pods lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Red Kidney Beans with Liquids have more Omega 3 and 1.5 times more Protein than Boiled Balsam-pear , Pods.
While 300 kcal of Boiled and Drained Balsam-pear , Pods contain 4 times more Omega 6, 4.5 times more Sugars and 2 times more Fiber than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Boiled Balsam-pear , Pods offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6
300 calories of Boiled Balsam-pear , Pods provide inadequate amounts of Omega 3