Comparing Nutrients in 300 calories Canned Red Kidney Beans with LiquidsVS Microwaved All Styles Frozen Green Snap Beans
Weight per 300 calories
Canned Red Kidney Beans with Liquids
370g
Microwaved All Styles Frozen Green Snap Beans
909g
Canned Red Kidney Beans with Liquids have 2.5 times more energy per 100g than Microwaved All Styles Frozen Green Snap Beans. It has average energy density when compared to other foods. Microwaved All Styles Frozen Green Snap Beans having low energy density.
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Microwaved All Styles Frozen Green Snap Beans?
Canned Red Kidney Beans With Liquids VS Microwaved All Styles Frozen Green Snap Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Microwaved All Styles Frozen Green Snap Beans?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs Microwaved All Styles Frozen Green Snap Beans:
300 kcal of Microwaved All Styles Frozen Green Snap Beans contain 1.7 times more Vitamin B1, 3.8 times more Vitamin B2, 2.4 times more Vitamin B3, 3.2 times more Vitamin B5, 1.9 times more Vitamin B6, 1.3 times more Vitamin B9, 33.8 times more Vitamin C, 51.5 times more Vitamin E and 34.5 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin E
Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs Microwaved All Styles Frozen Green Snap Beans:
300 calories of Canned Red Kidney Beans with Liquids have 34.8 times more Sodium than Microwaved All Styles Frozen Green Snap Beans.
While 300 kcal of Microwaved All Styles Frozen Green Snap Beans contain 5.2 times more Calcium, 1.6 times more Iron, 2.4 times more Magnesium, 2.8 times more Manganese, 2.2 times more Potassium, 2.2 times more Selenium and 2.8 times more Water than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Microwaved All Styles Frozen Green Snap Beans contain similar levels of Copper, Phosphorus and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Microwaved All Styles Frozen Green Snap Beans contain 6.4 times more Omega 3, 3.4 times more Sugars, more Fructose and 1.9 times more Fiber than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Microwaved All Styles Frozen Green Snap Beans offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Canned Red Kidney Beans Solids and Liquids as well as Microwaved All Styles Frozen Green Snap Beans provide inadequate amounts of Omega 6 in 300 calories.