Comparing Nutrients in 300 calories Canned Red Kidney Beans with LiquidsVS Cooked Frozen Yellow Snap Beans
Weight per 300 calories
Canned Red Kidney Beans with Liquids
370g
Cooked Frozen Yellow Snap Beans
1071g
Canned Red Kidney Beans with Liquids have 2.9 times more energy per 100g than Cooked Frozen Yellow Snap Beans. It has average energy density when compared to other foods. Boiled and Drained Frozen Yellow Snap Beans having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Cooked Frozen Yellow Snap Beans?
Canned Red Kidney Beans With Liquids VS Cooked Frozen Yellow Snap Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Cooked Frozen Yellow Snap Beans?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs Cooked Frozen Yellow Snap Beans:
300 kcal of Boiled and Drained Frozen Yellow Snap Beans contain more Vitamin A, 3.9 times more Vitamin B2, 2.2 times more Vitamin B3, 2.2 times more Vitamin B6, 2.9 times more Vitamin B9, 14.8 times more Vitamin C and 26.9 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Cooked Frozen Yellow Snap Beans provide similar amounts of Vitamin B1 and Vitamin B5 per 300 calories.
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
Both Canned Red Kidney Beans Solids and Liquids as well as Boiled and Drained Frozen Yellow Snap Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs Cooked Frozen Yellow Snap Beans:
300 calories of Canned Red Kidney Beans with Liquids have 9.8 times more Sodium than Cooked Frozen Yellow Snap Beans.
While 300 kcal of Boiled and Drained Frozen Yellow Snap Beans contain 4.9 times more Calcium, 2 times more Iron, 2.3 times more Magnesium, 3.2 times more Manganese, 1.4 times more Potassium, 2.2 times more Zinc and 3.4 times more Water than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Cooked Frozen Yellow Snap Beans contain similar levels of Copper, Phosphorus and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Red Kidney Beans with Liquids have 1.2 times more Protein than Cooked Frozen Yellow Snap Beans.
While 300 kcal of Boiled and Drained Frozen Yellow Snap Beans contain 2.7 times more Omega 3, 1.3 times more Carbohydrate, 2.9 times more Sugars and 2 times more Fiber than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Cooked Frozen Yellow Snap Beans offer comparable quantities of Energy per 300 calories.
Both Canned Red Kidney Beans Solids and Liquids as well as Boiled and Drained Frozen Yellow Snap Beans provide inadequate amounts of Omega 6 in 300 calories.