Comparing Nutrients in 300 calories Canned Red Kidney Beans with LiquidsVS Fortified Acai Berry Drink
Weight per 300 calories
Canned Red Kidney Beans with Liquids
370g
Fortified Acai Berry Drink
484g
Canned Red Kidney Beans with Liquids have 1.3 times more energy per 100g than Fortified Acai Berry Drink. It has average energy density when compared to other foods. Fortified Acai Berry Drink having low energy density.
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Fortified Acai Berry Drink?
Canned Red Kidney Beans With Liquids VS Fortified Acai Berry Drink Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Fortified Acai Berry Drink?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs Fortified Acai Berry Drink:
300 calories of Canned Red Kidney Beans with Liquids have 2.7 times more Vitamin B1, 1.3 times more Vitamin B2 and 4.4 times more Vitamin B9 than Fortified Acai Berry Drink.
While 300 kcal of Fortified Acai Berry Drink contain more Vitamin A, 24 times more Vitamin B3, 33.5 times more Vitamin B5, 18 times more Vitamin B6, more Vitamin B12, 68.8 times more Vitamin C, 725.7 times more Vitamin E and 5.3 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin E
300 calories of Fortified Acai Berry Drink have insufficient amounts of Vitamin B9
Both Canned Red Kidney Beans Solids and Liquids as well as Fortified Acai Berry Drink have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs Fortified Acai Berry Drink:
300 calories of Canned Red Kidney Beans with Liquids have 1.5 times more Copper, 6 times more Iron, 2.1 times more Magnesium, 6.2 times more Phosphorus, 1.5 times more Potassium, more Selenium, 15.1 times more Sodium and 4.3 times more Zinc than Fortified Acai Berry Drink.
While 300 kcal of Fortified Acai Berry Drink contain 7.5 times more Manganese and 1.4 times more Water than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Fortified Acai Berry Drink contain similar levels of Calcium per 300 calories.
300 calories of Fortified Acai Berry Drink lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Red Kidney Beans with Liquids have more Omega 3, 2.7 times more Fiber and 4.8 times more Protein than Fortified Acai Berry Drink.
While 300 kcal of Fortified Acai Berry Drink contain 7.8 times more Sugars and more Fructose than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Fortified Acai Berry Drink offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Fortified Acai Berry Drink provide inadequate amounts of Omega 3
Both Canned Red Kidney Beans Solids and Liquids as well as Fortified Acai Berry Drink provide inadequate amounts of Omega 6 in 300 calories.