Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Fortified Acai Berry Drink per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Red Kidney Beans with Liquids versus 5 oz of Fortified Acai Berry Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Red Kidney Beans with Liquids vs Fortified Acai Berry Drink:
- 5 ounces of Canned Red Kidney Beans with Liquids have 3.5 times more Vitamin B1, 1.7 times more Vitamin B2 and 5.8 times more Vitamin B9 than Fortified Acai Berry Drink.
- While 5 oz of Fortified Acai Berry Drink contain more Vitamin A, 18.3 times more Vitamin B3, 25.6 times more Vitamin B5, 13.8 times more Vitamin B6, more Vitamin B12, 52.6 times more Vitamin C, 555.5 times more Vitamin E and 4.1 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
- 5 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin E
- 5 ounces of Fortified Acai Berry Drink have insufficient amounts of Vitamin B9
- Both Canned Red Kidney Beans Solids and Liquids as well as Fortified Acai Berry Drink have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Red Kidney Beans with Liquids vs Fortified Acai Berry Drink:
- 5 ounces of Canned Red Kidney Beans with Liquids have 1.5 times more Calcium, 1.9 times more Copper, 7.8 times more Iron, 2.7 times more Magnesium, 8.2 times more Phosphorus, 2 times more Potassium, more Selenium, 19.7 times more Sodium and 5.6 times more Zinc than Fortified Acai Berry Drink.
- While 5 oz of Fortified Acai Berry Drink contain 5.7 times more Manganese than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Fortified Acai Berry Drink contain similar levels of Water per five ounces.
- 5 ounces of Fortified Acai Berry Drink lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Red Kidney Beans with Liquids have 1.3 times more Energy, more Omega 3, 3.6 times more Fiber and 6.3 times more Protein than Fortified Acai Berry Drink.
- While 5 oz of Fortified Acai Berry Drink contain 6 times more Sugars and more Fructose than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Fortified Acai Berry Drink offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Fortified Acai Berry Drink provide inadequate amounts of Omega 3 and Protein
- Both Canned Red Kidney Beans Solids and Liquids as well as Fortified Acai Berry Drink provide inadequate amounts of Omega 6 in five ounces.