Comparing Nutrients in 300 calories Canned Red Kidney Beans with LiquidsVS Cereal Coffee Substitute
Weight per 300 calories
Canned Red Kidney Beans with Liquids
370g
Cereal Coffee Substitute
83.3g
Cereal Coffee Substitute Powder has 4.4 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Cereal Coffee Substitute?
Canned Red Kidney Beans With Liquids VS Cereal Coffee Substitute Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Cereal Coffee Substitute?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs Cereal Coffee Substitute:
300 calories of Canned Red Kidney Beans with Liquids have 3.1 times more Vitamin B2, 2 times more Vitamin B9 and 11.4 times more Vitamin K than Cereal Coffee Substitute.
While 300 kcal of Cereal Coffee Substitute Powder contain 8 times more Vitamin B3, 2.4 times more Vitamin B5 and 2.1 times more Vitamin B6 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Cereal Coffee Substitute provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Cereal Coffee Substitute have insufficient amounts of Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as Cereal Coffee Substitute Powder have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs Cereal Coffee Substitute:
300 calories of Canned Red Kidney Beans with Liquids have 2.2 times more Calcium, 3.1 times more Copper, 1.2 times more Iron, 13.7 times more Sodium, 5.4 times more Zinc and 43.4 times more Water than Cereal Coffee Substitute.
While 300 kcal of Cereal Coffee Substitute Powder contain 1.8 times more Magnesium, 2.1 times more Potassium and 13.1 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Cereal Coffee Substitute contain similar levels of Manganese and Phosphorus per 300 calories.
300 calories of Cereal Coffee Substitute lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Red Kidney Beans with Liquids have 2.7 times more Omega 3, 1.8 times more Sugars and 3.9 times more Protein than Cereal Coffee Substitute.
Both Canned Red Kidney Beans with Liquids and Cereal Coffee Substitute offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Cereal Coffee Substitute provide inadequate amounts of Omega 3
Both Canned Red Kidney Beans Solids and Liquids as well as Cereal Coffee Substitute Powder provide inadequate amounts of Omega 6 in 300 calories.