Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Cereal Coffee Substitute per 100 g
Compare the macro and micronutrient content in 100 g of Canned Red Kidney Beans with Liquids versus 100 g of Cereal Coffee Substitute to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Red Kidney Beans with Liquids vs Cereal Coffee Substitute:
- 100 grams of Canned Red Kidney Beans with Liquids have 2.6 times more Vitamin K than Cereal Coffee Substitute.
- While 100 g of Cereal Coffee Substitute Powder contain 3.9 times more Vitamin B1, 1.4 times more Vitamin B2, 35.8 times more Vitamin B3, 10.8 times more Vitamin B5, 9.3 times more Vitamin B6, 2.3 times more Vitamin B9 and 49 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
- 100 grams of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
- 100 grams of Cereal Coffee Substitute have insufficient amounts of Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Cereal Coffee Substitute Powder have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Red Kidney Beans with Liquids vs Cereal Coffee Substitute:
- 100 grams of Canned Red Kidney Beans with Liquids have 3.1 times more Sodium, 1.2 times more Zinc and 9.8 times more Water than Cereal Coffee Substitute.
- While 100 g of Cereal Coffee Substitute Powder contain 2 times more Calcium, 1.4 times more Copper, 3.7 times more Iron, 8.1 times more Magnesium, 3.8 times more Manganese, 5.5 times more Phosphorus, 9.4 times more Potassium and 58.3 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
Comparison of macro-nutrients per 100 grams:
- 100 g of Cereal Coffee Substitute Powder contain 4.4 times more Energy, 7 times more Fat, 1.6 times more Omega 3, 13.7 times more Omega 6, 5.3 times more Carbohydrate, 2.5 times more Sugars and 5.4 times more Fiber than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Cereal Coffee Substitute offer comparable quantities of Protein per 100 grams.
- 100 grams of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6