Comparing Nutrients in 300 calories Canned Red Kidney Beans with LiquidsVS Sweetened Dried Blueberries
Weight per 300 calories
Canned Red Kidney Beans with Liquids
370g
Sweetened Dried Blueberries
95g
Sweetened Dried Blueberries have 3.9 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Sweetened Dried Blueberries?
Canned Red Kidney Beans With Liquids VS Sweetened Dried Blueberries Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Sweetened Dried Blueberries?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs Sweetened Dried Blueberries:
300 calories of Canned Red Kidney Beans with Liquids have 4.5 times more Vitamin B1, 2.1 times more Vitamin B2, 1.7 times more Vitamin B3, 2.1 times more Vitamin B6 and 7.5 times more Vitamin B9 than Sweetened Dried Blueberries.
While 300 kcal of Sweetened Dried Blueberries contain 7.6 times more Vitamin C, 30 times more Vitamin E and 3.7 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin E
300 calories of Sweetened Dried Blueberries have insufficient amounts of Vitamin B9
Both Canned Red Kidney Beans Solids and Liquids as well as Sweetened Dried Blueberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs Sweetened Dried Blueberries:
300 calories of Canned Red Kidney Beans with Liquids have 6 times more Calcium, 3.6 times more Copper, 5.4 times more Iron, 6.5 times more Magnesium, 11.5 times more Phosphorus, 4.8 times more Potassium, 7.2 times more Selenium, 334 times more Sodium, 5 times more Zinc and 20.6 times more Water than Sweetened Dried Blueberries.
300 calories of Sweetened Dried Blueberries lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Red Kidney Beans with Liquids have 1.2 times more Omega 3, 2.2 times more Fiber and 8.2 times more Protein than Sweetened Dried Blueberries.
While 300 kcal of Sweetened Dried Blueberries contain 3.5 times more Omega 6, 1.4 times more Carbohydrate and 9.3 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Sweetened Dried Blueberries offer comparable quantities of Energy per 300 calories.
300 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6
300 calories of Sweetened Dried Blueberries provide inadequate amounts of Protein