Comparing Nutrients in 300 calories Canned Red Kidney Beans with LiquidsVS Litchis
Weight per 300 calories
Canned Red Kidney Beans with Liquids
370g
Litchis
455g
Canned Red Kidney Beans with Liquids have 1.2 times more energy per 100g than Litchis. It has average energy density when compared to other foods. Raw Litchis having low energy density.
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Litchis?
Canned Red Kidney Beans With Liquids VS Litchis Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Litchis?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs Litchis:
300 calories of Canned Red Kidney Beans with Liquids have 7.9 times more Vitamin B1, 1.3 times more Vitamin B9 and 8.4 times more Vitamin K than Litchis.
While 300 kcal of Raw Litchis contain 1.5 times more Vitamin B3, 1.5 times more Vitamin B6 and 109.7 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Litchis provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
300 calories of Litchis have insufficient amounts of Vitamin B1 and Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as Raw Litchis have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs Litchis:
300 calories of Canned Red Kidney Beans with Liquids have 4.7 times more Calcium, 3.3 times more Iron, 2.4 times more Magnesium, 4.3 times more Manganese, 2.8 times more Phosphorus, 1.2 times more Potassium, 1.5 times more Selenium, 208.6 times more Sodium and 7.2 times more Zinc than Litchis.
While 300 kcal of Raw Litchis contain 1.3 times more Water than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Litchis contain similar levels of Copper per 300 calories.
300 calories of Litchis lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Red Kidney Beans with Liquids have 2.7 times more Fiber and 5.1 times more Protein than Litchis.
While 300 kcal of Raw Litchis contain 1.6 times more Omega 3, 1.4 times more Carbohydrate and 10.1 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Litchis offer comparable quantities of Energy per 300 calories.
Both Canned Red Kidney Beans Solids and Liquids as well as Raw Litchis provide inadequate amounts of Omega 6 in 300 calories.