Comparing Nutrients in 300 calories Canned Red Kidney Beans with LiquidsVS Dried Litchis
Weight per 300 calories
Canned Red Kidney Beans with Liquids
370g
Dried Litchis
108g
Dried Litchis have 3.4 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Dried Litchis?
Canned Red Kidney Beans With Liquids VS Dried Litchis Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Dried Litchis?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs Dried Litchis:
300 calories of Canned Red Kidney Beans with Liquids have 36.2 times more Vitamin B1, 3 times more Vitamin B6, 6.6 times more Vitamin B9 and 8.8 times more Vitamin K than Dried Litchis.
While 300 kcal of Dried Litchis contain 2.5 times more Vitamin B2, 1.8 times more Vitamin B3 and 66.9 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
300 calories of Dried Litchis have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as Dried Litchis have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs Dried Litchis:
300 calories of Canned Red Kidney Beans with Liquids have 3 times more Calcium, 2.5 times more Iron, 2.4 times more Magnesium, 4.3 times more Manganese, 2 times more Phosphorus, 2.9 times more Selenium, 291.8 times more Sodium, 7.6 times more Zinc and 12 times more Water than Dried Litchis.
While 300 kcal of Dried Litchis contain 1.3 times more Copper than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Dried Litchis contain similar levels of Potassium per 300 calories.
300 calories of Dried Litchis lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Red Kidney Beans with Liquids have 3.2 times more Fiber and 4.7 times more Protein than Dried Litchis.
While 300 kcal of Dried Litchis contain 1.4 times more Carbohydrate and 10.4 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Dried Litchis offer comparable quantities of Energy and Omega 3 per 300 calories.
Both Canned Red Kidney Beans Solids and Liquids as well as Dried Litchis provide inadequate amounts of Omega 6 in 300 calories.