Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Dried Litchis per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of Dried Litchis to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs Dried Litchis:
- 14 ounces of Canned Red Kidney Beans with Liquids have 10.6 times more Vitamin B1, 1.9 times more Vitamin B9 and 2.6 times more Vitamin K than Dried Litchis.
- While 14 oz of Dried Litchis contain 8.5 times more Vitamin B2, 6.3 times more Vitamin B3, 228.8 times more Vitamin C and 15.5 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Dried Litchis provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin E
- 14 ounces of Dried Litchis have insufficient amounts of Vitamin B1 and Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Dried Litchis have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs Dried Litchis:
- 14 ounces of Canned Red Kidney Beans with Liquids have 1.2 times more Manganese, 85.3 times more Sodium, 2.2 times more Zinc and 3.5 times more Water than Dried Litchis.
- While 14 oz of Dried Litchis contain 4.3 times more Copper, 1.4 times more Iron, 1.4 times more Magnesium, 1.7 times more Phosphorus and 4.3 times more Potassium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Dried Litchis contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Red Kidney Beans with Liquids have 1.4 times more Protein than Dried Litchis.
- While 14 oz of Dried Litchis contain 3.4 times more Energy, 3.5 times more Omega 3, 4.8 times more Carbohydrate and 35.7 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Dried Litchis offer comparable quantities of Fiber per 14 ounces.
- Both Canned Red Kidney Beans Solids and Liquids as well as Dried Litchis provide inadequate amounts of Omega 6 in 14 ounces.