Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Dried Litchis per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Red Kidney Beans with Liquids versus 1 lb of Dried Litchis to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Red Kidney Beans with Liquids vs Dried Litchis:
- 1 pound of Canned Red Kidney Beans with Liquids has 10.6 times more Vitamin B1, 1.9 times more Vitamin B9 and 2.6 times more Vitamin K than Dried Litchis.
- While 1 lb of Dried Litchis contains 8.5 times more Vitamin B2, 6.3 times more Vitamin B3, 228.8 times more Vitamin C and 15.5 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Dried Litchis provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin E
- 1 pound of Dried Litchis have insufficient amounts of Vitamin B1 and Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Dried Litchis have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Red Kidney Beans with Liquids vs Dried Litchis:
- 1 pound of Canned Red Kidney Beans with Liquids has 1.2 times more Manganese, 85.3 times more Sodium, 2.2 times more Zinc and 3.5 times more Water than Dried Litchis.
- While 1 lb of Dried Litchis contains 4.3 times more Copper, 1.4 times more Iron, 1.4 times more Magnesium, 1.7 times more Phosphorus and 4.3 times more Potassium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Dried Litchis contain similar levels of Calcium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Red Kidney Beans with Liquids has 1.4 times more Protein than Dried Litchis.
- While 1 lb of Dried Litchis contains 3.4 times more Energy, 3.5 times more Omega 3, 4.8 times more Carbohydrate and 35.7 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Dried Litchis offer comparable quantities of Fiber per one pound.
- Both Canned Red Kidney Beans Solids and Liquids as well as Dried Litchis provide inadequate amounts of Omega 6 in one pound.