Comparing Nutrients in 300 calories Canned Red Kidney Beans with LiquidsVS Toasted Oat Bran Bread
Weight per 300 calories
Canned Red Kidney Beans with Liquids
370g
Toasted Oat Bran Bread
116g
Toasted Oat Bran Bread has 3.2 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Toasted Oat Bran Bread?
Canned Red Kidney Beans With Liquids VS Toasted Oat Bran Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Toasted Oat Bran Bread?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs Toasted Oat Bran Bread:
300 calories of Canned Red Kidney Beans with Liquids have 3.6 times more Vitamin B5, 6.4 times more Vitamin B6 and 10.1 times more Vitamin K than Toasted Oat Bran Bread.
While 300 kcal of Toasted Oat Bran Bread contain 1.3 times more Vitamin B1, 1.6 times more Vitamin B2 and 3 times more Vitamin B3 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Toasted Oat Bran Bread provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Toasted Oat Bran Bread have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as Toasted Oat Bran Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs Toasted Oat Bran Bread:
300 calories of Canned Red Kidney Beans with Liquids have 1.3 times more Calcium, 3.7 times more Copper, 2.8 times more Magnesium, 1.2 times more Manganese, 2.9 times more Phosphorus, 6.8 times more Potassium, 2.1 times more Sodium, 1.9 times more Zinc and 6.5 times more Water than Toasted Oat Bran Bread.
While 300 kcal of Toasted Oat Bran Bread contain 9.4 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Toasted Oat Bran Bread contain similar levels of Iron per 300 calories.
300 calories of Toasted Oat Bran Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Red Kidney Beans with Liquids have 1.4 times more Omega 3, 2.8 times more Fiber and 1.5 times more Protein than Toasted Oat Bran Bread.
While 300 kcal of Toasted Oat Bran Bread contain 6.6 times more Omega 6 and 1.4 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Toasted Oat Bran Bread offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6