Comparing Nutrients in 300 calories Canned Red Kidney Beans with LiquidsVS Whole-wheat Pita Bread
Weight per 300 calories
Canned Red Kidney Beans with Liquids
370g
Whole-wheat Pita Bread
115g
Whole-wheat Pita Bread has 3.2 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Whole-wheat Pita Bread?
Canned Red Kidney Beans With Liquids VS Whole-wheat Pita Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Whole-wheat Pita Bread?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs Whole-wheat Pita Bread:
300 calories of Canned Red Kidney Beans with Liquids have 2.7 times more Vitamin B2, 2.1 times more Vitamin B9 and 9.5 times more Vitamin K than Whole-wheat Pita Bread.
While 300 kcal of Whole-wheat Pita Bread contain 1.8 times more Vitamin B3 and 2 times more Vitamin B5 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Whole-wheat Pita Bread provide similar amounts of Vitamin B1 and Vitamin B6 per 300 calories.
300 calories of Whole-wheat Pita Bread have insufficient amounts of Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as Whole-wheat Pita Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs Whole-wheat Pita Bread:
300 calories of Canned Red Kidney Beans with Liquids have 6.3 times more Calcium, 1.6 times more Copper, 1.3 times more Iron, 1.4 times more Magnesium, 1.9 times more Phosphorus, 4.9 times more Potassium, 2 times more Sodium, 1.3 times more Zinc and 8.2 times more Water than Whole-wheat Pita Bread.
While 300 kcal of Whole-wheat Pita Bread contain 1.8 times more Manganese and 12.4 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
300 calories of Whole-wheat Pita Bread lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Red Kidney Beans with Liquids have 3.2 times more Omega 3, 2.1 times more Sugars, 2.3 times more Fiber and 1.7 times more Protein than Whole-wheat Pita Bread.
While 300 kcal of Whole-wheat Pita Bread contain 3.7 times more Omega 6 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Whole-wheat Pita Bread offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6
300 calories of Whole-wheat Pita Bread provide inadequate amounts of Omega 3