Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Whole-wheat Pita Bread per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Red Kidney Beans with Liquids versus 7 oz of Whole-wheat Pita Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Red Kidney Beans with Liquids vs Whole-wheat Pita Bread:
- 7 ounces of Canned Red Kidney Beans with Liquids have 2.9 times more Vitamin K than Whole-wheat Pita Bread.
- While 7 oz of Whole-wheat Pita Bread contain 3.2 times more Vitamin B1, 5.7 times more Vitamin B3, 6.4 times more Vitamin B5, 3.3 times more Vitamin B6, 1.5 times more Vitamin B9 and 30.5 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Whole-wheat Pita Bread provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
- 7 ounces of Whole-wheat Pita Bread have insufficient amounts of Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Whole-wheat Pita Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Red Kidney Beans with Liquids vs Whole-wheat Pita Bread:
- 7 ounces of Canned Red Kidney Beans with Liquids have 1.9 times more Calcium, 1.5 times more Potassium and 2.5 times more Water than Whole-wheat Pita Bread.
- While 7 oz of Whole-wheat Pita Bread contain 2 times more Copper, 2.4 times more Iron, 2.3 times more Magnesium, 6 times more Manganese, 1.7 times more Phosphorus, 40 times more Selenium, 1.6 times more Sodium and 2.5 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
- 7 ounces of Whole-wheat Pita Bread lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Whole-wheat Pita Bread contain 3.2 times more Energy, 12.1 times more Omega 6, 3.8 times more Carbohydrate, 1.6 times more Sugars, 1.4 times more Fiber and 1.9 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Whole-wheat Pita Bread offer comparable quantities of Omega 3 per seven ounces.
- 7 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6