Nutrient Comparison: Whole-wheat Pita Bread VS Royal Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Whole-wheat Pita Bread versus 7 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Whole-wheat Pita Bread vs Royal Red Kidney Beans:
- 7 ounces of Whole-wheat Pita Bread have 1.3 times more Vitamin B3 than Royal Red Kidney Beans.
- While 7 oz of Raw Royal Red Kidney Beans contain 3 times more Vitamin B2, 1.5 times more Vitamin B6, 11.2 times more Vitamin B9 and more Vitamin C than Whole-wheat Pita Bread.
- Both Whole-wheat Pita Bread and Royal Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B5 per seven ounces.
- 7 ounces of Whole-wheat Pita Bread have insufficient amounts of Vitamin C
- Both Whole-wheat Pita Bread as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Whole-wheat Pita Bread vs Royal Red Kidney Beans:
- 7 ounces of Whole-wheat Pita Bread have 1.6 times more Manganese, 13.8 times more Selenium and 32.4 times more Sodium than Royal Red Kidney Beans.
- While 7 oz of Raw Royal Red Kidney Beans contain 8.7 times more Calcium, 3.4 times more Copper, 2.8 times more Iron, 2 times more Magnesium, 2.3 times more Phosphorus, 7.9 times more Potassium and 1.8 times more Zinc than Whole-wheat Pita Bread.
- 7 ounces of Whole-wheat Pita Bread lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Whole-wheat Pita Bread have 10.3 times more Omega 6 than Royal Red Kidney Beans.
- While 7 oz of Raw Royal Red Kidney Beans contain 1.3 times more Energy, 2.9 times more Omega 3, 4.1 times more Fiber and 2.6 times more Protein than Whole-wheat Pita Bread.
- Both Whole-wheat Pita Bread and Royal Red Kidney Beans offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6