Comparing Nutrients in 300 calories Canned Red Kidney Beans with LiquidsVS Sprouted Wheat Bread
Weight per 300 calories
Canned Red Kidney Beans with Liquids
370g
Sprouted Wheat Bread
160g
Sprouted Wheat Bread has 2.3 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is above average in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Sprouted Wheat Bread?
Canned Red Kidney Beans With Liquids VS Sprouted Wheat Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Sprouted Wheat Bread?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs Sprouted Wheat Bread:
300 calories of Canned Red Kidney Beans with Liquids have 2 times more Vitamin B2, more Vitamin B9 and 8.7 times more Vitamin K than Sprouted Wheat Bread.
While 300 kcal of Sprouted Wheat Bread contain 2 times more Vitamin B3 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Sprouted Wheat Bread provide similar amounts of Vitamin B1 and Vitamin B6 per 300 calories.
300 calories of Sprouted Wheat Bread have insufficient amounts of Vitamin B9 and Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as Sprouted Wheat Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs Sprouted Wheat Bread:
300 calories of Canned Red Kidney Beans with Liquids have more Calcium, 1.6 times more Copper, 1.5 times more Iron, 1.4 times more Phosphorus, 3 times more Potassium, 1.3 times more Sodium and 3.6 times more Water than Sprouted Wheat Bread.
While 300 kcal of Sprouted Wheat Bread contain 11.8 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Sprouted Wheat Bread contain similar levels of Magnesium and Zinc per 300 calories.
300 calories of Sprouted Wheat Bread lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Red Kidney Beans with Liquids have more Omega 3, 1.6 times more Sugars and 1.9 times more Fiber than Sprouted Wheat Bread.
Both Canned Red Kidney Beans with Liquids and Sprouted Wheat Bread offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Sprouted Wheat Bread provide inadequate amounts of Omega 3
Both Canned Red Kidney Beans Solids and Liquids as well as Sprouted Wheat Bread provide inadequate amounts of Omega 6 in 300 calories.