Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Sprouted Wheat Bread per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Red Kidney Beans with Liquids versus 5 oz of Sprouted Wheat Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Red Kidney Beans with Liquids vs Sprouted Wheat Bread:
- 5 ounces of Canned Red Kidney Beans with Liquids have more Vitamin B9 and 3.7 times more Vitamin K than Sprouted Wheat Bread.
- While 5 oz of Sprouted Wheat Bread contain 2.2 times more Vitamin B1, 4.7 times more Vitamin B3, 2.4 times more Vitamin B6 and 17 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Sprouted Wheat Bread provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
- 5 ounces of Sprouted Wheat Bread have insufficient amounts of Vitamin B9 and Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Sprouted Wheat Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Red Kidney Beans with Liquids vs Sprouted Wheat Bread:
- 5 ounces of Canned Red Kidney Beans with Liquids have more Calcium, 1.3 times more Potassium and 1.5 times more Water than Sprouted Wheat Bread.
- While 5 oz of Sprouted Wheat Bread contain 1.4 times more Copper, 1.5 times more Iron, 2.2 times more Magnesium, 1.7 times more Phosphorus, 27.3 times more Selenium, 1.9 times more Sodium and 2 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
- 5 ounces of Sprouted Wheat Bread lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Red Kidney Beans with Liquids have more Omega 3 than Sprouted Wheat Bread.
- While 5 oz of Sprouted Wheat Bread contain 2.3 times more Energy, 2.3 times more Carbohydrate, 1.4 times more Sugars and 2.5 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Sprouted Wheat Bread offer comparable quantities of Fiber per five ounces.
- 5 ounces of Sprouted Wheat Bread provide inadequate amounts of Omega 3
- Both Canned Red Kidney Beans Solids and Liquids as well as Sprouted Wheat Bread provide inadequate amounts of Omega 6 in five ounces.