Comparing Nutrients in 300 calories Canned Red Kidney Beans with LiquidsVS Stored Common Cabbage
Weight per 300 calories
Canned Red Kidney Beans with Liquids
370g
Stored Common Cabbage
1250g
Canned Red Kidney Beans with Liquids have 3.4 times more energy per 100g than Stored Common Cabbage. It has average energy density when compared to other foods. Raw Stored Common Cabbage having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Stored Common Cabbage?
Canned Red Kidney Beans With Liquids VS Stored Common Cabbage Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Stored Common Cabbage?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs Stored Common Cabbage:
300 kcal of Raw Stored Common Cabbage contain more Vitamin A, 1.6 times more Vitamin B1, 1.5 times more Vitamin B2, 2 times more Vitamin B3, 3.6 times more Vitamin B5, 4 times more Vitamin B6, 8.4 times more Vitamin B9 and 177.2 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
Both Canned Red Kidney Beans Solids and Liquids as well as Raw Stored Common Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs Stored Common Cabbage:
300 calories of Canned Red Kidney Beans with Liquids have 1.9 times more Copper, 1.4 times more Phosphorus and 4.2 times more Sodium than Stored Common Cabbage.
While 300 kcal of Raw Stored Common Cabbage contain 5.5 times more Calcium, 1.5 times more Iron, 1.7 times more Magnesium, 1.8 times more Manganese, 3.2 times more Potassium, 2.8 times more Selenium and 4 times more Water than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Stored Common Cabbage contain similar levels of Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Red Kidney Beans with Liquids have 1.3 times more Protein than Stored Common Cabbage.
While 300 kcal of Raw Stored Common Cabbage contain 3 times more Omega 3 and 1.8 times more Fiber than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Stored Common Cabbage offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Canned Red Kidney Beans Solids and Liquids as well as Raw Stored Common Cabbage provide inadequate amounts of Omega 6 in 300 calories.