Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Stored Common Cabbage per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Red Kidney Beans with Liquids versus 5 oz of Stored Common Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Red Kidney Beans with Liquids vs Stored Common Cabbage:
- 5 ounces of Canned Red Kidney Beans with Liquids have 2.1 times more Vitamin B1, 2.2 times more Vitamin B2 and 1.6 times more Vitamin B3 than Stored Common Cabbage.
- While 5 oz of Raw Stored Common Cabbage contain 2.5 times more Vitamin B9 and 52.5 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Stored Common Cabbage provide similar amounts of Vitamin B5 and Vitamin B6 per five ounces.
- 5 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- 5 ounces of Stored Common Cabbage have insufficient amounts of Vitamin B3
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Stored Common Cabbage have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Red Kidney Beans with Liquids vs Stored Common Cabbage:
- 5 ounces of Canned Red Kidney Beans with Liquids have 6.4 times more Copper, 2.2 times more Iron, 2 times more Magnesium, 1.8 times more Manganese, 4.6 times more Phosphorus, 1.2 times more Selenium, 14.2 times more Sodium and 3.4 times more Zinc than Stored Common Cabbage.
- While 5 oz of Raw Stored Common Cabbage contain 1.6 times more Calcium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Stored Common Cabbage contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Stored Common Cabbage lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Red Kidney Beans with Liquids have 3.4 times more Energy, 2.8 times more Carbohydrate, 1.9 times more Fiber and 4.3 times more Protein than Stored Common Cabbage.
- Both Canned Red Kidney Beans with Liquids and Stored Common Cabbage offer comparable quantities of Omega 3 per five ounces.
- 5 ounces of Stored Common Cabbage provide inadequate amounts of Energy
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Stored Common Cabbage provide inadequate amounts of Omega 6 in five ounces.