Comparing Nutrients in 300 calories Canned Red Kidney Beans with LiquidsVS Canned Carrots
Weight per 300 calories
Canned Red Kidney Beans with Liquids
370g
Canned Carrots
1200g
Canned Red Kidney Beans with Liquids have 3.2 times more energy per 100g than Canned Carrots. It has average energy density when compared to other foods. Canned Carrots Solids having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Canned Carrots?
Canned Red Kidney Beans With Liquids VS Canned Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Canned Carrots?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs Canned Carrots:
300 calories of Canned Red Kidney Beans with Liquids have 1.8 times more Vitamin B1 than Canned Carrots.
While 300 kcal of Canned Carrots Solids contain more Vitamin A, 1.5 times more Vitamin B2, 3.6 times more Vitamin B3, 3.4 times more Vitamin B5, 4.5 times more Vitamin B6, 1.3 times more Vitamin B9, 10.9 times more Vitamin C, 119.9 times more Vitamin E and 7.7 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Canned Red Kidney Beans Solids and Liquids as well as Canned Carrots Solids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs Canned Carrots:
300 calories of Canned Red Kidney Beans with Liquids have 1.4 times more Phosphorus and 1.9 times more Sodium than Canned Carrots.
While 300 kcal of Canned Carrots Solids contain 2.8 times more Calcium, 2.3 times more Copper, 1.7 times more Iron, 5 times more Manganese, 2.2 times more Potassium, 1.4 times more Zinc and 3.9 times more Water than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Canned Carrots contain similar levels of Magnesium and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Red Kidney Beans with Liquids have 1.4 times more Omega 3 and 2.5 times more Protein than Canned Carrots.
While 300 kcal of Canned Carrots Solids contain 4.3 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Canned Carrots offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Canned Red Kidney Beans Solids and Liquids as well as Canned Carrots Solids provide inadequate amounts of Omega 6 in 300 calories.